(via mollygolly)
(Source: scullandoars, via reformedsororitygirl)
Lazy Lady Workout: A Guiltfree Quickie When You’re Feeling ‘Blah’
Lazy Lady Workout
I always say 20 minutes is better than zero, and half-assed is better than no-assed. When it comes to fitness, you’ll ALWAYS have good days and not so good days. There’s no such thing as ‘perfect’.
When I’m feeling ‘blah’, this is a routine I do to try to get my ass in gear. If it works, I’m all warmed up for a nice workout. If not, at least I’ve gotten SOMETHING in for the day. All the exercises can be done from the floor or using a chair/couch & work your booty, core & upper body.
Alright, I know how annoying these kind of posts are, but bear with me for a second. This is not just a picture of a kid in a hospital bed that says ‘you have no heart if you don’t reblog.’ you will ACTUALLY make a difference in the world by reblogging, or even just reading this post.
See the man in the picture above? His name is Joseph Kony. He lives in Uganda. You’ve probably never heard of him before; and that’s the big problem. Not enough people know of him. What he does is abducts children and forces them into doing horrible things. The boys fight in war, the girls become sex slaves. But this isn’t just a few kids. He has ruined the lives of 30,000 innocent children.
You’re probably horrified. Well, there are things you can do to help. The click through link leads to the website of the people who are trying to STOP him. There, you can make a donation, or watch their video documentary.
But, the most powerful thing that you can do to help is simply reblogging this; raising awareness. Even if this only gets 100 notes or so; that means 100 more people know that this is happening; that care enough to make a difference. Even if you delete this post from your blog after a few minutes; you will still remember him & recognize his name if you hear of him again. Even if you don’t reblog this; even just by reading this; you are still making a difference. It would be great if I could get this a decent amount of notes; because this story deserves to be heard.
If you have read this whole paragraph; I would like to thank you, and I encourage you to check out their website to learn more, and/or make a donation below:
(via x0natalie)
If I’d ask you, who is Joseph Kony, you wouldn’t know. You should. And that’s why I’m going to tell you about him.
Joseph Kony considers himself as a good Christian.
He abducts kids, little girls go in prostitution, little boys become kid soldiers and are forced to do horrible things, things a kid isn’t supposed to do. Neither is an adult, no one is. He started the LRA, Lord’s Resistance Army. 20.000 kids have been kidnapped, this needs to stop. And that’s why we need to Make Kony Famous. Let the world know about the horrible things he does, and the thousands of children and parents suffering.So come together, at the April the 20th. That is the day, we will cover the night. People in all kind of cities, all over the world meet at sundown & cover the city with posters and stickers of Joseph Kony. To Make Kony Famous. If you want to help these kids and parents, cover the night at 4/20/2012.
Not clear enough? Please watch: http://vimeo.com/37119711
I strongly suggest that you watch the video. This is happening right now and YOU can help.
(Source: harrystyleshisgirl, via thevirginiaprep)
